Hot, humid long summer days give way to the cool, crisp shortened days of fall. As the season change, mama needs to stay grounded. Find the Om at hOMe this Fall:
Carpoolmamasana – Take each carpool as it comes. Break it down one day/hour at a time. Pack extra snacks, hot tea, and layers for cold pick ups that go overtime at 6:00.
Gardenmamasana – Take time to bask in the last of the flowers and brilliant colors. Pick those veggies before the big freeze.
Shoemamasana – Back to school means new shoes and boots. Take this time to give away old clothes/shoes to those in need such as, Refugee One and Family Promise.
Soccermamasana – The leaves are striking against a blue sky. Take note and ground in tree pose, however, don’t get tangled in dog’s leash while taking it all in.
Spamamasana – Take time for yourself with a grounding massage or skin treatment to get rid of dead skin cells from summer. Renew and soothe dry skin with a nourishing facial.
Happyhourmamasana – Cool, crisp light white wine gives way to bold, reds. Nothing more to say here.
Gourmetmamasana – Nurture yourself and your family with comforting soups and grilled veggies (see gardenmamasana), or get from the local farmer’s market.
What’s your mamasana? Lori